You made me believe I needed you to cope, to survive. I never in a million years thought I’d be in this position. I deserve to live free from your grip, and I am determined to find joy and peace without you. I am excited to rebuild the lives of myself and my kids and discover who I am without you.

Detail the Impact of How It Has Taken Almost Everything From You

There was even a part of me that believed I could become a better person with you. You constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly became my worst nightmare. Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else.

Look to a Joyful Future With Your Friends and Family Members

Because that’s what this feels like when I think about my relationship with drugs and alcohol. If I was sad or depressed, they turned my frown upside down. To me, drugs and alcohol were my safety, my comfort, my constant companion.

Discuss your hope for the future without the addiction. This can include personal goals, rebuilding relationships, and finding new sources of joy. Saying goodbye to addiction is like breaking free from the chains of an incredibly cruel and relentless captor. It means releasing oneself from something that has held you captive for what feels like a million years. SP gathered data, analysed data, wrote the first draft and finalized the manuscript. FH participated to the building of discussion and to the writing of the manuscript.

• An admission request letter could therefore be an interesting tool to mobilise them, and to work with during care.
• Writing a goodbye letter to alcohol can be an incredibly freeing experience for any person who feels good about quitting their addiction and hopes to reinforce that positive decision.
• It signals readiness to break free from alcohol or drug abuse – an incredibly cruel evil master.
• It consisted in confronting the categories from the two types of letter in order to highlight the evolution in attitudes towards the illness and the treatment.
• The non-recognition of AN has been frequently described as a major challenge for the treatment of this complex disorder, which reinforces ambivalence 4, 5, 24.

In just one year of listening to you, my mind was utterly consumed with urges to use…every-single-day. But at the time, it felt like you were a coping strategy that made sense. Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need. So I’m totally open to sharing my Dear John Letter. It was a big part of my journey that helped me feel like I closed a chapter and took a leap into my life in recovery.

Putting Down the Reasons to Achieve Sobriety in a Powerful Letter

Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that.

Six Steps to Write a Goodbye Letter to Alcohol Addiction

I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction. Fortunately, at the bitter end of my addiction, I made a smart choice to go to treatment. And the guidance and support of addiction recovery professionals is why I remain sober today. I have tried to leave you in the past; however, every time I try to leave you behind, you simply come back stronger than ever before. I realized that the only way I could be able to leave you would be if I hit rock bottom first. The only thing is that I didn’t know exactly what rock bottom meant.

And hindered my personal and professional growth. The worries you bring are no longer worth the pain. Purpose Healing Center has two locations – Phoenix and Scottsdale, Arizona. We have helped many quit drinking or using drugs. If addiction has stolen your friendships, family, and job, Ingrained Recovery can help.

Whatever the case, the patient discovers this through writing the goodbye letter. By writing the goodbye letter, they can clarify what causes their addiction. This is part of the power of putting thoughts down onto paper.

The categories were challenged by CH who wasn’t involved in the unit to limit subjectivity. After discussion, the final coding scheme was established. Some categories may seem broader than the extracts reported from the letters, as they result from a process of grouping smaller categories.

The results are discussed in a care perspective. Sometimes addiction occurs through people being completely irresponsible. They take drugs for the fun of it and eventually find themselves hooked. Many patients are down on themselves because they think this is what they have done. When often, the reality is they were self-medicating for an underlying condition. I’m starting to think this letter isn’t a ‘Goodbye’ letter and really is a love letter.

With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future. It’s a sincere acknowledgment of the challenges and a declaration of determination to move toward a life of resilience and fulfillment. This letter symbolizes liberation and renewal, embodying the individual’s resolve to embrace a brighter tomorrow beyond the shadows of addiction.

We understand that there are no shortcuts on the path to recovery, and our compassionate team offers unwavering support and intensive care throughout your healing journey. Get in touch with Multi Concept Recovery today to learn more about how our program can help you find long-term healing from substance abuse & mental health. Not sure you are ready for an alcohol treatment program? You can relax knowing that getting all the info you need about our programs is confidential and does not obligate you to any final decisions.

It’s not your responsibility to help with additional clarifications. End the letter with a strong, definitive closing. This signifies the end of the relationship and your commitment to moving goodbye letter to addiction template forward.

• The entire team at Ingrained Recovery is with you along this way.
• You’ve caused me more pain than joy, leading to stress and lost opportunities.
• In that sense, you quickly became my worst nightmare.
• In our study, for some adolescents with a quite long treatment trajectory, schooling had been interrupted for several months or years.

Treatment was under parents’ legal authority and supported by the healthcare teams. Although the adolescent’s opinion is sought on admission, most are minors and are therefore admitted at the request of their parents, which partly explains the resistance to admission 25. Legally, adolescents cannot choose to terminate treatment on their own.

Description of the letters

Just knowing that you are reading our blog all the way to the end shows that you are almost ready. When you make that final determination to make recovery count, we will be here for you. Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all. It starts with you confronting your addiction head on. For too long, I let you control me and even hated myself at times.

But we understand it isn’t easy to write, particularly in the early going. You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start. Our Goodbye Letter to Addiction template offers a guiding hand in this transformative process.